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Increase Bone Density With Exercise

Posted by on 8:55 am in UCC | Comments Off on Increase Bone Density With Exercise

You Can Increase Bone Density Naturally With Specialized Exercise Most exercises that are weight bearing have the ability to increase bone density, or at the very least, slow down bone loss.Ai?? How effective an exercise is depends on many factors, the most significant of which is your age.Ai?? Your general health, diet and types of medications you take are also contributing factors. Click here to hear how Sue increased her bone density as documented by “pre” and “post” DEXA Scan results. Which of these exercises are...

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My Bone Density Increased By 5.1%

Posted by on 9:44 am in Osteoporosis | Comments Off on My Bone Density Increased By 5.1%

Natural exercises to increase bone density

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Do muscles prevent chronic inflammation?

Posted by on 8:45 am in UCC | Comments Off on Do muscles prevent chronic inflammation?

Inflammation has been linked to heart attacks, cancer, Alzheimer’s and more. Not all inflammation is bad. Inflammation is the body’s natural response and a way to heal yourself, like when you burn your hand and it swells up. It’s chronic inflammation that’s the trouble maker. This type of inflammation can wreak havoc on your health and cause premature aging. Your unhealthy lifestyle choices, too much stored fat and long periods of sitting cause chronic inflammation. While changing your diet (pages and pages can be...

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