Posture Exercises for “Humpback” or Kyphosis
Kyphosis or “Humpback” spine. Many people develop a “humpback” as they age – often starting in their 30’s, 40’s. or 50’s. For some there may be a genetic component, however it is primarily a weakening of the muscles that support the spine which leads to kyphosis. The first clues are often small.Your shoulder bag slides […]
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